Our Classes or Sessions
Daily Yoga Classes
(only for women)
MORNING 5.15 AM TO 6.15 AM (RECORDING AVAILABLE)
MONDAY – WEDNESDAY – FRIDAY
Includes :- Asana / Pranayama / Yoga Nidra
NEW BATCH
TUESDAY – THURSDAY – SATURDAY (MORNING 7.15 AM TO 8.15 AM)
THERAPY CLASSES
(for both men and women)
MORNING 7.15 AM TO 8.15 AM (RECORDING AVAILABLE)
SATURDAY AND SUNDAY
Suffering from Back pain? Joints pain? Severe fatigue?
# Asana movements combined with Yoga Nidra can help release built-up tension in these areas through gentle stretches and postures that target these specific areas, promoting relaxation and improved posture.
# Yoga offers poses that strengthen the core, improve spinal alignment, and release tension in the back muscles, providing relief and preventing future discomfort.
# Yoga incorporates breathing techniques, mindfulness practices, and relaxation exercises that help reduce stress, calm the mind, and release physical tension, creating a sense of overall well-being.
Special Pranayama and Meditation Sessions
Deep breathing techniques in Pranayama help activate the parasympathetic nervous system, promoting a state of relaxation and inner peace. Meditation enhances mental clarity, focus, and concentration. When combined with pranayama, which increases oxygen flow to the brain, this can lead to improved cognitive function, memory, and overall mental well-being.
Yoga Nidra Sessions
The guided practice helps calm the nervous system, lower cortisol levels, and induce a deep state of relaxation, allowing the body and mind to release tension and stress. The deep relaxation and meditative state induced by Yoga Nidra can lead to profound insights, spiritual experiences, and personal transformation.