PRAGNA YOGA ONLINE FOR WOMEN

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Certified Yoga Teacher trained by the Art of Living Sri Sri School of Yoga in Bengaluru.

“Welcome to my online yoga class, where we delve into the ancient practice rooted in spiritual principles. Join me in cultivating self-awareness, self-control, and a deeper understanding of oneself and the world through the transformative power of yoga.”

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"Immerse yourself in the world of health & fitness through the holistic practice of yoga."

Cardio for all age

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Suryanamaskara

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Vinyasa flow

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Asanas

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Pranayama

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Yoga Nidra
Kriyas & Bandhas

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More than 15+ sessions conducted for kids special yoga and senior citizens pranayama sessions

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Benefits of Yoga​

Yoga offers a powerful blend of physical, mental, and emotional benefits. It improves flexibility, strength, posture, and balance while reducing chronic pain and tension. Regular practice enhances breathing, circulation, and overall energy levels. Mentally, yoga helps reduce stress, anxiety, and promotes better sleep and focus.

Emotionally, it cultivates mindfulness, self-awareness, and inner calm, supporting emotional resilience. Whether you’re looking to build a healthier body or find mental clarity, yoga provides a holistic path to well-being. With consistent practice, it fosters harmony between body and mind, empowering individuals to live more balanced, peaceful, and purposeful lives. Yoga is truly for everyone.

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What My Clients​​ Say about Me

"Initially, I joined for weight management, but I noticed my stress levels have reduced so much. The breathing techniques and relaxation at the end of each class are my favourite part."
Aparna Ramprakash
Accounts Manager
These yoga classes have become my happy time every morning. I feel lighter, more flexible, and my mood stays positive throughout the day. It’s not just exercise, it’s therapy for the mind
Ankur
Chandigarh
After my pregnancy, I struggled with fatigue and joint pain. The postnatal-friendly sessions here helped me regain strength without feeling pressured. I’m so grateful for this safe space."
Prathima
Bengaluru